• Prepare Your Tea:

  • Boil water and allow it to cool slightly (around 175°F/80°C for green tea).

• Measure Your Tea Blend:

  • Place 1-2 teaspoons of the Zen Blossom Anti-Oxidant Green Tea Blend into a tea infuser or teapot.

• Steep the Tea:

  • Pour the hot water over the tea blend in the infuser or teapot.
  • Cover and steep for 2-3 minutes to extract the flavors and antioxidants.

• Strain and Serve:

  • After steeping, remove the tea infuser or strain the tea to remove the herbs and leaves.
  • Pour the tea into your favorite teacup or mug.

• Enhance (Optional):

  • Add a slice of lemon or lime for extra citrus flavor, if desired.
  • Sweeten with honey or agave syrup if you prefer a sweeter taste.

• Enjoy Mindfully:

  • Take a moment to appreciate the beautiful color and aroma of your tea.
  • Sip slowly and savor the unique blend of flavors, allowing the tea to refresh and rejuvenate your senses.

Preparation:

• Prepare a cup of Zen Blossom Anti-Oxidant Green Tea using the provided instructions.

Steps:

• Settle into Your Space:

  • Find a comfortable and peaceful spot to sit.
  • Hold your cup of tea in your hands and close your eyes.

• Set an Intention:

  • Set an intention for this meditation, such as promoting inner peace or embracing vitality.

• Focus on Your Breath:

  • Take slow, deep breaths to center yourself.
  • Notice the sensation of your breath filling your lungs and then releasing.

• Sip Mindfully:

  • Take a gentle sip of your tea and feel the warmth spreading through your body.
  • Focus on the taste and aroma of the tea, allowing it to bring a sense of calmness and presence.

• Visualize Renewal:

  • Imagine yourself surrounded by blooming flowers, feeling revitalized and connected to nature.
  • Visualize the vibrant colors and fragrances of the botanicals in your tea, symbolizing renewal and vitality.

• Express Gratitude:

  • Feel gratitude for this moment of tranquility and for the nourishment provided by the tea.
  • Appreciate the beauty of the natural ingredients and their ability to uplift your spirit.

• Reflect and Rejuvenate:

  • Continue to sip your tea mindfully, embracing the peaceful sensations it brings.
  • Reflect on how you feel physically, emotionally, and mentally during this meditation.

• Conclude with Peace:

  • When you're ready, open your eyes and carry the sense of tranquility with you into the rest of your day.

Closing Affirmation: "I am grateful for the harmony and vitality that this tea brings. May I embrace the beauty of each moment with renewed energy and peace."

• Green Tea:

  • Benefits: Rich in antioxidants called catechins, which may help protect cells from damage, support heart health, and boost metabolism.

• Torch Ginger Flower:

  • Benefits: Contains antioxidants and anti-inflammatory compounds that may help reduce oxidative stress and support immune function.

• Butterfly Pea:

  • Benefits: Packed with antioxidants known as anthocyanins, which may promote skin health, boost brain function, and support eye health.

• Quality Peach Gum:

  • Benefits: Contains polysaccharides and antioxidants that may support skin hydration, digestive health, and immune function.

• Premium Gojiberry Hitam:

  • Benefits: Rich in antioxidants, vitamins, and minerals that may support immune health, eye health, and overall vitality.

• Jasmine Buds and Jasmine Leaf:

  • Benefits: Jasmine has calming properties and may help reduce stress, promote relaxation, and support digestion.

• Cinnamon:

  • Benefits: Contains antioxidants and anti-inflammatory compounds that may help regulate blood sugar levels, support heart health, and boost immunity.

• Licorice:

  • Benefits: Contains flavonoids and glycyrrhizin, which have antioxidant and anti-inflammatory properties that may support respiratory health and soothe the throat.

• Lemon:

  • Benefits: Rich in vitamin C and antioxidants that may help boost immunity, support skin health, and aid digestion.

• Lime:

  • Benefits: Provides vitamin C and antioxidants that may support immune health, promote hydration, and enhance skin health.

• Dried Pear Slice:

  • Benefits: Contains fiber, vitamins, and antioxidants that may support digestive health, provide natural sweetness, and contribute to overall well-being.

Each ingredient in this blend contributes unique properties and flavors, making it a refreshing and nourishing choice for promoting overall health and wellness. Enjoy this tea regularly as part of a balanced lifestyle to reap the benefits of its antioxidant-rich composition. Adjust the proportions based on your preferences and desired health goals.