• Preparation: Start by boiling fresh, filtered water. Allow the water to cool slightly before pouring it into a teapot or heat-resistant container.

• Steeping: Add 1-2 teaspoons of our Healing Tea blend to a tea infuser or directly into the teapot. Pour the hot water over the tea leaves, covering them completely.

• Infusion: Let the tea steep for 5-7 minutes to allow the flavors and healing properties of the botanicals to fully infuse into the water. For a stronger brew, you can steep the tea for a few minutes longer.

• Serving: Once the tea has steeped to your desired strength, carefully remove the tea infuser or strain the tea to remove the leaves. Pour the brewed tea into your favorite teacup or mug.

• Enjoyment: Take a moment to appreciate the aroma rising from your cup, inviting you to savor each sip. Allow the soothing warmth of the tea to envelop your senses as you indulge in its delicate flavors and nourishing essence.

• Mindfulness: While drinking our Healing Tea, take this opportunity to connect with your body and embrace a moment of mindfulness. Reflect on your intentions for fertility and visualize your path to parenthood with positivity and gratitude.

• Repeat: For optimal results, enjoy a cup of our Healing Tea daily as part of your wellness routine. Consistency is key to unlocking its full potential and embracing the transformative journey ahead.

With each sip of our Healing Tea, may you feel empowered and supported on your path to fertility and holistic well-being. Embrace the healing powers of nature and the wisdom of Balinese tradition as you embark on this sacred journey.

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• Prepare Your Space: Find a quiet and comfortable space where you can sit or lie down without distractions. Create a serene atmosphere by dimming the lights, lighting candles, or playing soft instrumental music if desired.

• Prepare Your Tea: Before you begin your meditation, prepare a cup of our Healing Tea following the instructions provided. As you brew the tea, infuse it with your intentions for fertility and holistic well-being.

• Sit Comfortably: Find a comfortable seated position with your spine straight and your hands resting gently on your lap or knees. Close your eyes and take a few deep breaths to center yourself and relax your body.

• Sip Mindfully: With your cup of Healing Tea in hand, take a slow and deliberate sip, allowing the warmth of the tea to wash over your senses. Notice the aroma, taste, and sensation of the tea as it fills you with its healing energy.

• Set Your Intention: As you continue to sip your tea, set your intention for this meditation. Focus on your desire for fertility and holistic well-being, visualizing yourself embracing the journey with positivity and gratitude.

• Connect with Your Breath: Bring your awareness to your breath, allowing it to guide you into a state of deep relaxation. With each inhale, imagine drawing in healing energy and vitality. With each exhale, release any tension or negativity you may be holding onto.

• Visualize Healing: With your eyes still closed, visualize yourself surrounded by a warm, golden light, radiating from within. See this light spreading throughout your body, nourishing every cell and infusing you with vitality and fertility.

• Express Gratitude: Take a moment to express gratitude for the blessings in your life and the abundance of support surrounding you on your fertility journey. Feel gratitude filling your heart and uplifting your spirit.

• Stay Present: Throughout the meditation, continue to stay present and attentive to the sensations in your body, the thoughts in your mind, and the feelings in your heart. Allow yourself to fully immerse in the experience of the present moment.

• Conclude with Positivity: When you feel ready, gently bring your awareness back to the present moment. Open your eyes and take a final sip of your Healing Tea, sealing your meditation with a sense of peace and positivity.

May this Healing Tea Meditation guide you on your path to fertility and holistic well-being, nurturing your body, mind, and spirit with love and light.

• Red Raspberry Leaf: Known for its potential benefits for reproductive health, including toning the uterus and supporting menstrual health.

• Rose Bud Tea: Often used to balance hormones and support reproductive health in traditional medicine.

• Goji Berry: Contains antioxidants and nutrients that may support overall health, including reproductive health.

• Safflower: Sometimes used to support menstrual health and hormonal balance.

• Licorice: May help regulate hormone levels, particularly in women with polycystic ovary syndrome (PCOS).

• Papaya Leaves: Believed to have properties that support reproductive health and hormone balance.

• Honey Rock : While not directly linked to fertility, the natural sweetness can make the tea more enjoyable, encouraging regular consumption, which is important for overall health.

• Dried Guava Chopped - overall well-being and relaxation, which may indirectly support reproductive health.

• Red Clover - Hormone Balancing. Red clover contains isoflavones, which are plant compounds that can mimic estrogen in the body, potentially helping to balance hormone levels. Also supports Menstrual Health: Traditionally, red clover has been used to support menstrual regularity and alleviate symptoms of PMS (premenstrual syndrome).

• Cinnamon - Regulates Blood Sugar.  Cinnamon is known for its ability to help regulate blood sugar levels, which is important for maintaining hormonal balance, particularly in conditions like PCOS.Anti-inflammatory Properties: Cinnamon possesses anti-inflammatory properties that contribute to overall health, potentially supporting reproductive health as well.

• Starfruit - The antioxidants in starfruit can help reduce oxidative stress and inflammation in the body, which is beneficial for overall wellness and potentially supportive of reproductive health.