• Ginger:

  • Benefits: Ginger is known for its anti-inflammatory and antioxidant properties. It can help support digestion, reduce nausea, and boost the immune system.

• Lemongrass:

  • Benefits: Lemongrass is rich in antioxidants and has antimicrobial properties. It may help relieve digestive issues, reduce inflammation, and support overall immunity.

• Peppermint:

  • Benefits: Peppermint is refreshing and soothing. It can aid digestion, alleviate stress, and may have antimicrobial effects that support respiratory health.

• Goji Berry:

  • Benefits: Goji berries are packed with antioxidants, vitamins, and minerals. They can boost immune function, improve skin health, and provide essential nutrients.

• Red Dates (Jujube):

  • Benefits: Red dates are rich in vitamins and minerals, including vitamin C and iron. They can support immune health, improve energy levels, and promote relaxation.

• Licorice:

  • Benefits: Licorice root has anti-inflammatory and immune-modulating properties. It can soothe the throat, support respiratory health, and provide natural sweetness to the tea.

• Bay Leaves:

  • Benefits: Bay leaves contain antioxidants and essential oils that may help boost immunity, aid digestion, and support respiratory health.

• Orange Lily:

  • Benefits: Orange lily flowers are visually appealing and may have calming properties. They can enhance relaxation and contribute to overall well-being.

• Red Rose Petals:

  • Benefits: Red rose petals are high in antioxidants and have anti-inflammatory properties. They can promote skin health, aid digestion, and contribute a delicate floral flavor to the tea.

• Golden Edge Rose:

  • Benefits: Similar to red rose petals, golden edge rose petals offer antioxidants and potential anti-inflammatory benefits. They add visual appeal and a mild floral note to the blend.

• Dried Lime:

  • Benefits: Dried lime provides a citrusy flavor and is rich in vitamin C, which supports immune health and helps fight off infections.

• Jackfruit:

  • Benefits: Jackfruit is a tropical fruit rich in vitamins, minerals, and antioxidants. It can support immune function, aid digestion, and contribute natural sweetness to the tea.

• Buah Tea:

  • Benefits: Buah tea is a blend of tropical fruits rich in vitamins and antioxidants. It can boost overall health and add a fruity flavor to the tea.

• Tulsi (Holy Basil):

  • Benefits: Tulsi is an adaptogenic herb known for its stress-relieving properties. It can support immune function, reduce inflammation, and promote relaxation.

• Torch Ginger Flower:

  • Benefits: Torch ginger flower has antimicrobial properties and can support respiratory health. It adds a unique floral aroma and flavor to the tea blend.

• Prepare Your Tea:

  • Boil water and pour it over 1-2 teaspoons of the Immunity Boost Herbal Tea Blend in a teapot or mug.

• Steep the Tea:

  • Cover and let the tea steep for 5-10 minutes to allow the flavors and beneficial compounds to infuse into the water.

• Strain and Serve:

  • After steeping, strain the tea to remove the herbs or use a tea infuser.
  • Pour the tea into your favorite cup or mug.

• Enhance (Optional):

  • Add honey or lemon to taste for added sweetness and flavor, if desired.

• Enjoy Mindfully:

  • Take a moment to appreciate the aroma and color of your tea.
  • Sip slowly and savor the comforting blend, allowing its warmth to soothe and nourish you.

• Prepare a cup of Immunity Boost Herbal Tea using the provided instructions.

Steps:

• Settle into Your Space:

  • Find a quiet and comfortable place to sit.
  • Hold your cup of tea in your hands and close your eyes.

• Set an Intention:

  • Set an intention to support and strengthen your immune system through this tea meditation.

• Focus on Your Breath:

  • Take a few deep breaths to center yourself.
  • Notice the rise and fall of your chest with each inhale and exhale.

• Sip Mindfully:

  • Take a sip of your tea and notice the warmth spreading through your body.
  • Focus on the flavors and sensations as you continue to drink slowly.

• Visualize Healing Energy:

  • Imagine the healing properties of the herbs infusing your body with strength and vitality.
  • Visualize a protective shield of light surrounding you, enhancing your immune system.

• Express Gratitude:

  • Feel gratitude for this nourishing moment and for the natural gifts provided by the earth.

• Reflect and Rejuvenate:

  • Take a few more sips, allowing the tea to replenish and revitalize you.
  • Reflect on the feeling of well-being and resilience within you.

• Conclude with Positivity:

  • When you're ready, open your eyes and carry the sense of immune-boosting energy with you throughout your day.

Closing Affirmation: "I am grateful for the healing properties of this tea and the strength it brings to my immune system. I embrace wellness and vitality in every sip."

Feel free to customize the tea blend, instructions, and meditation to suit your preferences and wellness goals. Enjoy this holistic approach to supporting your immunity and nurturing your mind, body, and spirit.