**1. **Gather Your Ingredients:** - Collect all the listed ingredients in the desired quantities. You can adjust the ratios based on your taste preferences.

2. **Prepare Your Tea Blend:** - Combine the herbs and botanicals in a clean mixing bowl or container. Use approximately 1-2 tablespoons of each ingredient for a small batch of tea.

3. **Boil Water:** - Fill a kettle with fresh, filtered water and bring it to a boil.

4. **Measure the Tea Blend:** - Place 1-2 teaspoons of the herbal tea blend into a tea infuser or teapot.

5. **Steep the Tea:** - Pour the hot water over the tea blend in the infuser or teapot. - Cover and let it steep for about 5-10 minutes to extract the flavors and benefits of the herbs.

6. **Strain and Serve:** - Once steeped to your desired strength, remove the tea infuser or strain the tea using a fine mesh sieve into teacups or mugs.

7. **Enjoy Your Herbal Tea:** - Take a moment to appreciate the aroma and color of your herbal tea. - Sip slowly and mindfully, allowing the calming properties of the herbs to relax your body and mind.

8. **Optional Additions:** - Sweeten your tea with honey or a natural sweetener if desired. - Garnish with a fresh slice of lemon or orange for a citrusy twist.

9. **Store Any Remaining Tea Blend:*

* - If you have leftover tea blend, store it in an airtight container away from direct sunlight and moisture to preserve its freshness.

1. **Pandanus Leaf**: Known for its aromatic qualities and used in traditional medicine for its potential anti-inflammatory and antioxidant properties.

2. **Lemongrass**: Has a fresh citrus flavor and is often used to promote relaxation and ease digestion.

3. **Peach Gum**: A natural resin that is believed to have skin-benefiting and cooling properties.

4. **Goji Berry**: Rich in antioxidants and nutrients, known for immune system support and overall health benefits.

5. **Red Dates (Jujube)**: Sweet and nutritious, often used in traditional Chinese medicine for its calming and nourishing properties.

6. **Licorice**: Adds sweetness to teas and has potential anti-inflammatory and soothing effects on the throat and respiratory system.

7. **Orange Lily**: Known for its beautiful flowers and potential mood-lifting properties.

8. **Globe Amaranth**: Adds color and visual appeal to teas, with potential antioxidant benefits.

9. **Pink Rose Petals**: Delicate and aromatic, roses are often used in teas for their calming and uplifting qualities.

10. **Bay Leaves**: Can add a subtle herbal flavor and may have digestive benefits.

11. **Carnation**: Aesthetic and potentially fragrant addition to teas, often used for decorative purposes.

12. **Tulsi (Holy Basil)**: Adaptogenic herb known for its stress-relieving properties and immune system support.

13. **Chamomile**: Well-known for its calming effects, often used to promote relaxation and aid sleep.

14. **Passionflower**: Used traditionally to reduce anxiety and promote relaxation.

15. **Lavender**: Calming and soothing, lavender is often used to relieve stress and improve sleep quality.

5. **Goji Berry**: Rich in antioxidants and nutrients, known for immune system support and overall health benefits.

6. **Red Dates (Jujube)**: Sweet and nutritious, often used in traditional Chinese medicine for its calming and nourishing properties.

7. **Licorice**: Adds sweetness to teas and has potential anti-inflammatory and soothing effects on the throat and respiratory system.

8. **Orange Lily**: Known for its beautiful flowers and potential mood-lifting properties.

9. **Globe Amaranth**: Adds color and visual appeal to teas, with potential antioxidant benefits.

10. **Pink Rose Petals**: Delicate and aromatic, roses are often used in teas for their calming and uplifting qualities.

11. **Bay Leaves**: Can add a subtle herbal flavor and may have digestive benefits.

12. **Carnation**: Aesthetic and potentially fragrant addition to teas, often used for decorative purposes.

13. **Tulsi (Holy Basil)**: Adaptogenic herb known for its stress-relieving properties and immune system support.

14. **Chamomile**: Well-known for its calming effects, often used to promote relaxation and aid sleep.

15. **Passionflower**: Used traditionally to reduce anxiety and promote relaxation.

16. **Lavender**: Calming and soothing, lavender is often used to relieve stress and improve sleep quality.

**Preparation:**

- Prepare a cup of your herbal tea blend using the provided instructions.

- Find a comfortable and quiet space where you can sit and enjoy your tea without interruptions.

- Have your cup of tea and a timer (optional) ready.

**Steps:**

1. **Settle into Your Space:**

   - Sit comfortably in a chair or on a cushion, with your spine tall and your shoulders relaxed.

   - Take a few deep breaths to center yourself and let go of any tension.

2. **Hold Your Tea Mindfully:**

   - Take your cup of herbal tea in your hands and bring it close to your heart.

   - Close your eyes gently and feel the warmth of the cup against your palms.

3. **Set an Intention:**

   - Take a moment to set an intention for this meditation practice. It could be to release stress, cultivate calmness, or simply enjoy the present moment.

4. **Engage Your Senses:**

   - Bring the cup of tea to your nose and inhale deeply, savoring the aroma of the herbs.

   - Notice any scents, colors, or textures that arise in your awareness.

5. **Sip Mindfully:**

   - Take a small sip of your tea, allowing it to linger on your tongue.

   - Notice the flavors and sensations as you swallow the tea slowly.

6. **Focus on the Present Moment:**

   - Shift your attention to the sensations in your body as you continue to drink your tea.

   - Feel the warmth of the tea spreading through your body, soothing and calming you.

7. **Practice Gratitude:**

   - With each sip, cultivate a sense of gratitude for this moment of nourishment and relaxation.

   - Appreciate the healing properties of the herbs and their ability to support your well-being.

8. **Breathe and Be Present:**

   - As you sip your tea, focus on your breath. Notice the natural rhythm of your inhalations and exhalations.

   - Allow your mind to settle and be fully present with the experience.

9. **Reflect and Release:**

   - Take a few moments of silence after finishing your tea.

   - Reflect on how you feel physically, emotionally, and mentally.

   - If there are any lingering tensions or stress, imagine releasing them with each exhale.

10. **Close the Meditation:**

    - When you're ready, open your eyes slowly and take a deep breath.

    - Carry the sense of calm and relaxation with you as you continue with your day.

**Closing Affirmation:**

"I am grateful for this moment of peace and rejuvenation. May I carry this calmness with me throughout the day."

Enjoy this stress-free tea meditation as a nourishing practice to promote relaxation, mindfulness, and inner peace. Adjust the meditation to suit your preferences and make it a regular part of your self-care routine.