• Rose Buds and Pink Rose Petals:

  • Benefits: Roses have anti-inflammatory properties and can help reduce menstrual pain and discomfort.

• Peppermint:

  • Benefits: Peppermint relaxes muscles and reduces spasms, easing menstrual cramps and digestive discomfort.

• Chamomile:

  • Benefits: Chamomile has calming effects and helps relieve stress and anxiety associated with menstrual cycles.

• Ginger and Cinnamon:

  • Benefits: Both ginger and cinnamon have anti-inflammatory properties that can reduce pain and inflammation during menstruation.

• Red Raspberry Leaf and Nettle Leaf:

  • Benefits: Rich in vitamins and minerals, these herbs support reproductive health and can alleviate menstrual cramps.

• Fennel:

  • Benefits: Fennel regulates hormonal balance and relieves bloating and cramps associated with menstruation.

• Torch Ginger Flower:

  • Benefits: Torch ginger has anti-inflammatory properties and can help reduce pain and discomfort.

• Lavender:

  • Benefits: Lavender promotes relaxation and reduces stress, supporting overall well-being during menstruation.

• Peony Roots:

  • Benefits: Peony roots have been used traditionally to relieve menstrual pain and regulate menstrual cycles.

• Motherwort:

  • Benefits: Motherwort is known for its calming effects and ability to ease menstrual cramps and anxiety.

• Prepare Your Menstrual Cramp Relief Tea:

  • Boil water and allow it to cool slightly (around 200°F/95°C for herbal teas).

• Measure Your Tea Blend:

  • Place 1-2 teaspoons of the Serenity Moon Menstrual Cramp Relief Tea Blend into a tea infuser or teapot.

• Steep the Tea:

  • Pour the hot water over the tea blend in the infuser or teapot.
  • Cover and steep for 5-7 minutes to extract the flavors and therapeutic properties.

• Strain and Serve:

  • After steeping, remove the tea infuser or strain the tea to remove the herbs and flowers.
  • Pour the tea into your favorite teacup or mug.

• Enjoy Mindfully:

  • Sip slowly and allow the soothing blend to ease menstrual discomfort and promote relaxation.

• Prepare a cup of Serenity Moon Menstrual Cramp Relief Tea using the provided instructions.

Steps:

• Settle into Your Comfortable Space:

  • Find a quiet and cozy spot where you can relax.

• Set an Intention:

  • Set an intention to release tension and find relief from menstrual discomfort.

• Focus on Your Breath:

  • Take slow, deep breaths, inhaling the calming aroma of the tea.
  • Feel your body relaxing with each exhale.

• Sip Mindfully:

  • Take a sip of the tea and notice the warmth and soothing flavors.
  • Visualize the healing properties of the herbs easing discomfort and restoring balance.

• Visualize Comfort:

  • Imagine a soft moonlit night, surrounded by a sense of peace and serenity.
  • Visualize your body feeling comfortable and free from pain.

• Express Gratitude:

  • Feel grateful for the nurturing support of the tea and its ability to bring relief.

• Reflect and Rejuvenate:

  • Continue to sip your tea mindfully, allowing the healing energies to flow through you.
  • Embrace the sense of calmness and well-being.

• Conclude with Peace:

  • When you're ready, gently open your eyes and carry the sense of relaxation with you.

Closing Affirmation: "I am grateful for this moment of comfort and relief. I trust in my body's ability to find balance and ease."